OHY January 2020 Newsletter
New Year, New Decade, Same You,
Just Enriched!
Commit to Health, Love & Gratitude
Practicing at our nonprofit studio enables another "Community Partner" to practice too!
WORKSHOPS
Signature Flow
Paired with LIVE music!
Friday Jan 24th 6-7:30
Join Eleonora and Allison for a special event that features a 90 minute Signature Flow paired with live music!
This particular flow will be a strong and supportive practice focused on hip openers and heart openers . Come prepared to dive into your practice as you learn how to enrich your body and soul through yoga.
All Levels welcome and encouraged! - $25
We know you will LOVE their energy so if you want to practice with them weekly:
Eleonora teaches her Signature Flow on Wednesday nights at 6 pm
Allison teaches an Open Heart Yoga Flow Sundays at 11 am
Balance, Breath, and Beyond Workshop
February 2nd from 1:30 - 3:00
"The only way we can learn how to balance on one foot is to practice standing on two feet." The power of alignment is important in both standing and balancing asanas.
Join Ann Yocum, ERYT500, as you explore the different challenges experienced when balancing--not by force, but with breath, focus and body awareness. Use every inch of your body, mind and spirit and find more balance in your life!
Teachers registering could get Yoga Alliance CEU credits - $25
CLASSES
Transform Intentions into Reality!
A variety of Yoga Options helps to ENHANCE and ENRICH Yourself Wholly
First time Yogis,
Those who have been
practicing for many years,
High School Athletes or ANY BODY...
Sam teaches a Baptiste inspired Vinyasa Yoga. It is a faster flow with movements linked to the breath and slows down towards the end of the practice becoming more rejuvenating and relaxing. While in California, Sam worked with the University of California Davis's football team and was fortunate enough to teach a weekly optional yoga class for the players on the team. "Your Words make your World". B.Baptiste
Monday Nights are for MEDITATION
In addition to her weekly Thursday morning Kundalini Yoga class at 9am, Breane is adding a 6-week meditation series using the technology of Kundalini yoga. Come to a couple or all of them- you may use your yoga packages. This practice helps balance the nervous and endocrine systems, bringing clarity and a heightened sense of self.
Attention will be given to breath, mantra, and meridian lines to enhance a feeling of well-being and serenity while keeping the body’s systems running at optimal levels.
Start your week with the magic of meditation. 6 pm Jan 6th - Feb 10th
There's a few more weeks to Ignite the Light with Bridget during her Thursday series at 7pm!
An Open Heart Yoga Flow with Katherine is always a good idea. She connects to each individual and shows interest in many healing aspects of yoga including teaching teens with anxiety.
Old meets new in a yoga and pilates fusion class taught by Elizabeth. A variety of props are used in this energized class.
As early as 6:30 am and as late as 6pm join Mary's Music Mix for a flow to enrich and inspire yourself. A work OUT & a work IN!
Amy has a dance background and it is noticed as she guides you in and out of poses with strength,grace and fluidity.
Linda teaches a Barkan based flow and will challenge you to meet your full potential. You may hear some Spanish dialogue or a beautiful quote to inspire yourself.
Because You Practice or Donate
Hundreds of yoga vouchers (some monthly & yearly packages totaling thousands of days) have been donated to 180 Turning Lives Around, The Beauty Foundation, Bloom Again, Basie Center for the Arts, JBJ Soul Foundation, Lunch Break, Tigger House Foundation, Stephy's Place, Parker Family Health Center, & the VNA.
Your generosity provides a place to strengthen and heal! Monthly Lunch Break classes for the Womyn’s Worth program will be guided by Dr Carol Penn. "Moving in Mind Body & Spirit" will inspire many Lunch Break recipients thanks to your practice. 180 Turning Lives Around will periodically reserve classes for their recipients, supporters and volunteers- thanks to YOU!
EVENTS
Contacts: Call or Text (732) 859-6749 , check our website, Mindbody, or follow us on Instagram to stay updated! Please pick up a copy of this week's The Two River Times to read more about our mission:
