Caroline DeFelice is an E-YRT 200 from Shrewsbury, NJ After teaching yoga for two years in Philly, she has returned back to her community in coastal New Jersey.
Caroline’s classes are approachable and invigorating. After being diagnosed with a chronic health condition in 2017, she has become even more passionate about teaching an asana practice that is adaptable: no matter what your experience with yoga, or what your current health situation looks like. She hopes to give students the tools to proactively take charge of their mental/physical health: living their lives with less aches and pain, and making more room for ease and joy.
As a multidisciplinary artist, Caroline also leans on her yoga practice for creativity. She believes that in order to create from the heart, we need to allow ourselves to be vulnerable and self-aware.